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Courtney Prather is a fitness model, writer, and celebrity trainer. With her workout program “30 Days to Lean”, she guides you to get lean and ripped in only 30 days. It’s a full 30 day workout plan and 30 day meal plan. No two days are the same with 8 different workouts and over 40 easy to follow recipes. You’ll never second guess workout moves because there are 50 video demonstrations for each move. Lose weight with a proven trainer who’s helped hundreds of people burn fat and get into the best shape of their lives.

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